We are more than just muscles and bones.  Fascia is the name for the connective tissue that runs through our bodies, connecting bones to bones and bones to muscles (and much more).  In fact, 30% of our muscle tissue is actually fascia.

Our bodies are intricate, complex, and, above all, they hate to fail. So when we get an injury, or even have a bad habit, that causes something in the body to not work, our brain deploys other nearby muscles to keep up our bodies going.

The lymphatic system is part of the circulatory system. Our heart, blood, arteries and veins form a closed system through which the heart pumps our blood throughout our body. The lymphatic system is similar, except that it is an open system with no pump. Lymph fluid travels through the body,carrying waste away from cells…