About Sarah

Sarah Young, Massage Therapist, LMBT NC 16225

Sarah Young became a massage therapist in 2017, after years of working in the information technology industry. Looking for a different pace and a different impact, and fascinated by what she had learned of the human body through yoga, she pursued massage therapy as another way to help people reconnect positively to their bodies.

In 2018, she opened Santosha Space Yoga & Massage, a business dedicated to helping people build self-awareness through movement and touch. Santosha Space closed during the COVID19 pandemic, but Sarah continues to offer bodywork services.

She is currently fascinated by the nervous system and how it responds to stress and trauma, and how we can support its natural movement toward integration and wellbeing through relationship and through bodywork. Her newest offering is Craniosacral therapy, which uses gentle touch to unwind fascia and tension, while restoring the natural rhythm of cerebrospinal fluid flow, promoting deep calm in the nervous system.

Massage is more than Relaxation

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Fascia: The Tissue that Binds

We are more than just muscles and bones.  Fascia is the name for the connective tissue that runs through our bodies, connecting bones to bones and bones to muscles (and …

Manual Lymphatic Drainage

The lymphatic system is part of the circulatory system. Our heart, blood, arteries and veins form a closed system through which the heart pumps our blood throughout our body. The …