About Sarah
I found yoga in 2009 and immediately fell in love with the practice. I needed to understand how this movement – as opposed to other forms of exercise – soothed my nerves, quieted my mind, and fed my soul. So, in 2012, I took a deep dive and completed a 350 hour training, kicking off an ever-deepening exploration of the physical and energetic body, and of a non-dual tantrik philosophy that supports a fully embodied life.
In 2016, I decided to leave my career in information technology and study massage therapy. Massage therapy impacted me deeply and positively before I found yoga, and I felt pulled towards sharing that type of impact with others. The longer I practice, the more curious I get about aspects of our being that are more subtle than traditional anatomy teaches about. Through my personal and professional experience, I know that working with these aspects create deeper, more effective results with greater ease for both my clients and myself.
In 2023, I began training in craniosacral therapy to guide my exploration of how to effectively work with the nervous system to create release at nervous, muscular and fascial levels. What I am learning in this curriculum, in practice, overlaps a great deal with what I have learned in my yoga training and practice, and I am excited to create new ways to share that with you, in individual and group settings.
My individual sessions currently blend craniosacral techniques with clinical massage therapy, for deep relaxation and relief from specific complaints. If appropriate, you’ll also get a dose of homework to support continued change.
I am also resuming teaching group yoga classes in the fall of 2025. Come explore how to create support and ease in your body through movement, alignment, breath work, sound, and meditation. We will play with how alignment creates both stability and ease, and with sensing subtle rhythms, contractions, and connections in the body – structurally, myofascially, and energetically. Each class will leave you grounded, centered, and perhaps a teeny bit taller.
I look forward to seeing you!
Services
Yoga
Yoga Class Schedule
March 29, 2026 – Sound Bath with Amy-Jae
Sunday March 29, 5:00pm, Eno House, Hillsborough
As life pushes its way out of the ground, out of dormant limbs, my deepest desire is to slow down and be with every second of change. I don’t want to miss anything! This feels in conflict with spring’s pull toward movement, toward expansion, toward a pace of growth you can almost see in the course of a few moments.
It is possible to be in the flow of both without tension, if you are an awakened master, which I am decidedly not. But, I do believe we can slow down, notice, become still, and then emerge with a rhythm that synchronizes our bodies and the season.
If you are longing for one more moment of pause before the full frenzy of spring life, join Amy-Jae and me for a sound bath and craniosacral offering of pause, grounding, synchronizing and emergence.
Bring a yoga mat, a zero gravity or other chair, pillow, blanket or whatever else makes you comfortable in a restful shape.
I hope to see you there!.
2026 Ongoing Yoga Class
Mondays 6pm – A Step To Health
Explore the creation of support and ease in your body through movement, alignment, breath work, sound, and meditation. We will play with how alignment creates both stability and ease, and with sensing subtle rhythms, contractions, and connections in the body – structurally, myofascially, and energetically. Each class will leave you grounded, centered, and perhaps a teeny bit taller.
This class generally moves quite slowly, and is potentially accessible even if you are not comfortable being on the floor (let’s talk!). Lots of options for shapes, movements and creative use of props will be offered, allowing you to find your balance of effort and ease.
