About Sarah
I found yoga in 2009 and immediately fell in love with the practice. I needed to understand how this movement – as opposed to other forms of exercise – soothed my nerves, quieted my mind, and fed my soul. So, in 2012, I took a deep dive and completed a 350 hour training, kicking off an ever-deepening exploration of the physical and energetic body, and of a non-dual tantrik philosophy that supports a fully embodied life.
In 2016, I decided to leave my career in information technology and study massage therapy. Massage therapy impacted me deeply and positively before I found yoga, and I felt pulled towards sharing that type of impact with others. The longer I practice, the more curious I get about aspects of our being that are more subtle than traditional anatomy teaches about. Through my personal and professional experience, I know that working with these aspects create deeper, more effective results with greater ease for both my clients and myself.
In 2023, I began training in craniosacral therapy to guide my exploration of how to effectively work with the nervous system to create release at nervous, muscular and fascial levels. What I am learning in this curriculum, in practice, overlaps a great deal with what I have learned in my yoga training and practice, and I am excited to create new ways to share that with you, in individual and group settings.
My individual sessions currently blend craniosacral techniques with clinical massage therapy, for deep relaxation and relief from specific complaints. If appropriate, you’ll also get a dose of homework to support continued change.
I am also resuming teaching group yoga classes in the fall of 2025. Come explore how to create support and ease in your body through movement, alignment, breath work, sound, and meditation. We will play with how alignment creates both stability and ease, and with sensing subtle rhythms, contractions, and connections in the body – structurally, myofascially, and energetically. Each class will leave you grounded, centered, and perhaps a teeny bit taller.
I look forward to seeing you!
Services
Yoga
Yoga Class Schedule
Summer 2025 – Donation Classes
Saturday August 23 10:00am and Monday August 25 6:00pm, A Step To Health
Join me at A Step To Health for an exploration of alignment of intention, breath and body. This gentle class will leave you rested, restored, and ready to embrace whatever is ahead. All proceeds benefit PORCH. Sign up through A Step To Health (link coming soon).
Fall 2025
Mondays 6pm, September 8 – December 22, A Step To Health
Explore the creation of support and ease in your body through movement, alignment, breath work, sound, and meditation. We will play with how alignment creates both stability and ease, and with sensing subtle rhythms, contractions, and connections in the body – structurally, myofascially, and energetically. Each class will leave you grounded, centered, and perhaps a teeny bit taller.
This class generally moves quite slowly, and is potentially accessible even if you are not comfortable being on the floor (let’s talk!). Lots of options for shapes, movements and creative use of props will be offered, allowing you to find your balance of effort and ease.
